Lynnfield Boot Camp and ML Athletics will be taking registration for our new partner boot camp on Sunday September 12, 2010 from 11:30 am -5:00 pm at the Melrose Victorian Fair on Main St. Melrose, MA at the North Shore Martial Arts Booth.

The new boot camp will be held at North Shore Martial Arts Center 427 Main Street (Rear) Melrose, MA starting September 13th on Mondays, Wednesdays & Fridays from 8:45-9:45 AM

For more information visit www.lynnfieldbootcamp.com

Lynnfield Boot Camp is pleased to announce our new Partner Boot Camp with ML Athletics located at North Shore Martial Arts Center 427 Main Street (Rear) Melrose, MA

Registration will be held on Wednesday and Friday, September 8th and 10th from 9am to 11am at North Shore Martial Arts Center, 427 Main Street (Rear) Melrose, MA. Get a 50% off your first month if you show up to registration. You must be present on the dates and times above to receive your 50% discount on your first month.

To get started please, email fitnesscoach.michael@gmail.com or call: 978-269-4070 by Friday, September 10th to reserve your spot for registration.

ML Athletics and Lynnfield Boot Camp Join Forces and Launches New Location in North Shore at North Shore Martial Arts in Melrose MA

ML Athletics and Lynnfield Boot Camp will be launching a new location in the North Shore area on Monday, September 13th at North Shore Martial Arts in Melrose Ma. The program helps busy people get into the best shape of their lives with Synergy 60 Boot Camp Workouts.

Melrose, MA, August 01, 2010 –(PR.com)– North Shore based fitness boot camps ML Athletics and Lynnfield Boot Camp will be launching a new location in the North Shore area on Monday, September 13th at North Shore Martial Arts in Melrose. ML Athletics Boot Camp and Lynnfield Boot Camps help busy people get into the best shape of their lives with only three short 60-minute workouts that are called Synergy 60 Workouts™, per week at a third of the cost of personal training. Classes will run at North Shore Martial Arts in Melrose Ma facility on Mondays, Wednesdays, and Fridays at 9 am. ML Athletics and Lynnfield Boot Camp will be offering a free one-week trial to all interested residents in the North Shore area.

ML Athletics and Lynnfield Boot Camp features 60-minute combo workouts for all fitness lifestyles and levels. The secret behind their training system is the cutting-edge concept of “Synergy60 Workouts™, which combine” boot camp-style workouts” and more for optimal results. According to ML Athletics Boot Camp owner Michael and Lynnfield Boot Camp owner Rebecca, “Synergy60 Workouts™ feature a total body workout in alternating set or circuit format. It combines the muscle building benefits of resistance training with the cardiovascular benefits of cardio training, while also incorporating, Boot camp, Yoga Style, Core foundation, and Stretching into one format. The result is a killer boot camp-style workout that will supercharge your metabolism for up to 48 hours post-workout, build lean muscle, burn belly fat, and get you into the best shape of your life with only three 60-minute Synergy workouts per week.”

ML Athletics currently offers classes in Danvers at the Danvers YMCA and Billerica at Flip City Gymnastics. Lynnfield Boot Camp currently offers classes in Lynnfield held at the Centre Congregational Church.

The partnership between both Boot Camps came as a result of Rebecca and Michael’s backgrounds and wanting to provide the best program possible for the fastest weight loss results. The launch of the new location at North Shore Martial Arts on Monday, September 13th in Melrose will provide a great opportunity to get the North Shore community involved. North Shore Martial Arts is located in Melrose Ma on Main Street and this is where the boot camp workouts will be taking place during non-peak hours.

ML Athletics Boot Camps and Lynnfield Boot Camps also provides Nutrition Consultations with done-for-you rapid weight loss meal plans with supplementation information to leave nothing to chance when it comes their members’ goals.

ML Athletics and Lynnfield Boot Camp will be launching the new North Shore location on Monday, September 13th at North Shore Martial Arts, 427 Main Street (Rear) in Melrose. There is a mandatory 20 campers limit per class. Registration will be held on Wednesday and Friday, September 8th and 10th from 9am to 11am. Get a 50% off your first month if you show up to registration. You must be present on the dates and times above to receive your 50% discount on your first month.

To get started please, email fitnesscoach.michael@gmail.com or call: 978-269-4070 by Friday, September 10th to reserve your spot for registration.

You can visit their websites at www.mlathletics.com or www.lynnfieldbootcamp.com for more info.

Contact Info:

Email- fitnesscoach.michael@gmail.com
Phone- 978-269-4070
Website- www.mlathletics.com

We Get Rapid Fat Blasting Results Fast!
It is a four week course of fun intensive training that guarantees serious results FAST by incorporating a combination of

-plyometrics

-cardiovascular

-strength

-flexibility

-resistance

-speed and agility exercises

- active and reactive

-functional training

OFFERED 2-3 DAYS A WEEK FOR 4 WEEKS!

* Lose Body Fat
* Lose Inches
* Gain Strength
* Gain Stamina
* Gain or increase SELF CONFIDENCE
* Increase ENDURANCE

visit http://www.lynnfieldbootcamp.com

Lynnfield Women’s Boot Camp will start a new four week outdoor boot camp on June 7, 2010 on Mondays, Wednesdays & Fridays from 5:45 am to 6:45 am. Visit www.lynnfieldbootcamp.com to register.

For many, the summer months signify a time of carefree living: summer vacations, staying up late, poolside barbecues and hours spent in front of favorite television programs. Unfortunately, for some this extra dose of freedom can also equate to falling back out of shape. Alternately, you can continue to have fun, stay healthy and look great in your swimsuit all summer, if you abide by some basic strategies.

Participate in Community-Sponsored Activities
Many communities offer summertime activities, such as resident hikes at nearby trails, community softball leagues and T-Ball for kids. By joining in, you will stay in shape, get to know new people in your area and brush up on your skills.

Work Out in the Morning
You don’t need to fully ditch your outdoor workout ritual if you can commit to exercising in the early morning hours before the sun’s rays become intense. The great pay off of working out in the morning is that you get to smell the fresh dew, watch the sun as it rises in the sky, enjoy the tranquility of your neighborhood before it fully awakens, and you become energized early on to face the rest of your day. Try going for a brisk walk with your dog, taking a leisurely swim or rollerblading with a friend.

Play
Even if summertime doesn’t mean “summer vacation” for you, it more than likely means extra play time for your kids. Whenever you have the chance, join them. Go outside and jump on the trampoline, play Frisbee at the beach, have a swinging competition at the park and dance around the house on weekend evenings. You will burn calories without feeling that you’re working out.

Enjoy Indoor Activities
If you’re not a morning exercise person, you can still get in a good work out by staying indoors where the sun isn’t beating down on your skin and the temperature is cool. Head to the nearby gym and run on a treadmill as you listen to upbeat music on your MP3 player, power walk through the mall for some fast-paced window shopping, or head to the local rock climbing wall with a group of friends. For a mini-vacation from the brutal summer temperatures, take a trip to an ice skating rink in the middle of July and pretend that it’s December.

Stay Hydrated with the Right Stuff
Childhood summertime favorites such as sugary lemonade and iced tea are refreshing and delicious, but only consume them in moderation, as they do little to keep you hydrated and they pack on unnecessary calories. It’s especially important in the warm summer months to stay hydrated during exercise by drinking water. Drink at least half of your body weight in ounces–if you weigh 120 lbs., drink 60 oz. of water each day–and replenish your fluids if you have been sweating excessively due heat or exercise. Make your water tastier and more refreshing by adding a slice of fresh citrus fruit to a freezer-chilled pitcher.

from live strong

While on a weight lifting program, the right hormones (testosterone) are necessary in order to bulk up. Women’s testosterone levels are much lower than men’s, so in most cases, they are not capable of building large muscles. In fact, since muscle takes up less room than fat, women tend to lose inches when they strength train. So in addition to the physical benefits (increased metabolism, decreased risk of osteoporosis, increased strength), strength training will help you slim down too! Women, in fact, are more likely to tone up from strength training rather than bulk up. Research shows that women can add up to 30% lean muscle and end up looking thinner, feeling stronger and being firmer.

Our society and pop culture seem to associate weight training with oversized muscles, but that’s just one avenue, which is extremely difficult for most people (including men) to achieve.

Women with an intense fear of becoming large (likely due to these images and myths) as a result of weight training are at a disadvantage when it comes to their health. The problem most women run into isn’t building too much muscle, but not building enough. This sets them up for increased risk of osteoporosis later in life, as well as a reduction in muscle mass of about 2-5% per year, which has an adverse affect on metabolism (and can result in weight gain).

from sparkpeople

Lynnfield Boot Camp will be at the Healthy Melrose Health Fair on Saturday, April 10th from 10am to 2 pm at the Melrose Veterans Memorial Middle School
350 Lynn Fells Parkway, Melrose, MA

Does your head spin trying to figure out food labels?

• What is maltose and enriched flour?

• Canned or Frozen?

• What do low fat, light, less, and other food labels really mean?

YOU ARE NOT ALONE!!
You will be enlightened on the reading of food labels as you gain more insight on choosing the most healthy and nutritious foods available. You’ll also gain a better understanding about how manufacturers of many food products intentionally try to fool us into buying their product, even if it isn’t the most nutritious choice.

JOIN US

Monday, March 8, 2010 from 7-8 pm at the Lynnfield High School, Lynnfield, MA - Cost $20
or
Tuesday, April 6, 2010 from 7-8 pm at the Lynnfield High School, Lynnfield, MA- Cost $20
or
Wednesday, May 5, 2010 from 7-8 pm at the Lynnfield High School, Lynnfield, MA- Cost $20

email rebecca@northshorewomensfitness.com to register

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

INGREDIENTS

* 1 tablespoon olive oil

* 2 cloves garlic, minced

* 1/4 cup freshly minced parsley

* 4 cups ripe tomatoes, chopped

* 1 tablespoon fresh basil, chopped or 1 teaspoon dried basil

* 1 tablespoon oregano leaves, crushed or 1 teaspoon dried oregano

* 1/4 teaspoon salt

* ground red pepper or cayenne pepper to taste

* 8 oz. uncooked fusilli pasta (4 cups cooked)

* 1/2 lb. cooked chicken breasts, diced into 1/2-inch pieces (3/4 lb. raw) (optional)

DIRECTIONS
1. Heat oil in a medium saucepan. Sauté garlic and parsley until golden.

2. Add tomatoes and spices. Cook uncovered over low heat 15 minutes or until thickened, stirring frequently. Add chicken and continue cooking for 15 minutes until chicken is heated through and sauce is thick.

3. Cook pasta in unsalted water. Drain.

4. To serve, spoon sauce over pasta and sprinkle with coarsely chopped parsley. Serve hot as a main dish and cold for the next day’s lunch.

Yield: 4 servings–Serving Size: 1 cup
from SparkPeople