Blueberry Smoothie
This recipe is from Ellie Krieger. It is great for breakfast.
Serves 1; serving size: 1 cup
INGREDIENTS
• 1⁄2 cup nonfat milk
• 1⁄2 cup plain nonfat yogurt
• 1 cup frozen unsweetened blueberries
• 1 teaspoon honey
DIRECTIONS
Put all the ingredients into a blender and process until smooth.
Nutrition information per serving:
Calories: 195; Total fat: 1 g; Mono: 0 g; Poly: 0 g; Sat: 0, Protein: 10 g; Carb: 40 g; Fiber: 4 g; Chol: 5mg; Sodium: 134 mg. Excellent source of calcium, protein, vitamin A, vitamin C, vitamin K. Good source of fiber, manganese, phosphorus, riboflavin and vitamin D.
Karen
wrote on January 20, 2009 at 12:41 pm
I tried this and it was fabulous. Thanks for the great recipe!!
joie
wrote on January 26, 2009 at 5:41 pm
I printed this one and will try it in the morning, I’ll let you kinow what I think!
Elaine
wrote on January 28, 2009 at 5:17 am
YUMMY!!! with a cup of blueberry tea,and and oatmeal with blueberries in it. breakfest and snack together yum.
Susan
wrote on February 2, 2009 at 11:34 am
My kids just made this recipe and loved it!