3/4 cup all-purpose flour

3/4 cup wheat flour

3/4 cup sugar

1/4 cup oat bran

1/4 cup wheat germ or ground flax seed

1 tsp baking powder

1 tsp baking soda

1/4 tsp salt

1-1 1/2 cups blueberries

1/2 cup chopped walnuts

1 banana mashed

1 cup buttermilk

1 egg/1 egg white

1 tsp vanilla extract

Preheat to 350 degrees F. Spray a 12 mold regular size muffin pan with cooking spray. In a large bowl, combine flours, sugar, oat bran, wheat germ, baking powder, baking soda and salt. Gently stir in blueberries and walnuts.

In a separate bowl, combine mashed banana, buttermilk, egg & vanilla. Combine wet & dry ingredients.

Spoon the batter evenly into the into 12 muffin cups. Bake for 15-18 minutes, or until the tops are golden and a cake tester inserted into the center of a muffin comes out clean. Transfer the pan to a rack to cool for 5 minutes before removing each muffin and placing on a wire rack to cool.