- by Rebecca LeSaffre on August 29, 2009
This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!
INGREDIENTS
1 Bestlife Flatout Bread Multi-Grain W/ Flax
1/4 cup Athenos Reduced Fat Feta Cheese w Basil/Tomato
1/4 cup onions, raw, sliced
1/4 cup red peppers, raw, sliced
1/4 cup diced cucumbers
2 leaves of romaine lettuce
4 T Atheno’s Roasted Garlic Hummus
DIRECTIONS
Makes 1 Greek hummus wrap
Spread 4 T of hummus on the bread. Sprinkle a 1/4 cup of feta on top of the hummus. Add all of the veggies. Roll the bread in a burrito style and enjoy!
- by Rebecca LeSaffre on August 16, 2009
The dressing makes the fruit an extra-sweet treat.
INGREDIENTS
* 1 cup low fat vanilla yogurt
* 2 tablespoons honey
* 1/2 teaspoon ground cinnamon
* 2 large seedless oranges, peeled, sliced, and halved
* 1/2 large pineapple, peeled, cored, sliced, and cut into wedges
* 1 apple, cored and chopped
* 1 ripe pear, cored and sliced into wedges
* 1 kiwifruit, peeled and sliced
DIRECTIONS
1. In a small bowl, combine the yogurt, honey and cinnamon. Stir well to blend ingredients.
2. Arrange fruit on plates and drizzle the honey-yogurt dressing on top.
Serves 6.
from SparkPeople
