Does your head spin trying to figure out food labels?

• What is maltose and enriched flour?

• Canned or Frozen?

• What do low fat, light, less, and other food labels really mean?

YOU ARE NOT ALONE!!
You will be enlightened on the reading of food labels as you gain more insight on choosing the most healthy and nutritious foods available. You’ll also gain a better understanding about how manufacturers of many food products intentionally try to fool us into buying their product, even if it isn’t the most nutritious choice.

JOIN US

Monday, March 8, 2010 from 7-8 pm at the Lynnfield High School, Lynnfield, MA - Cost $20
or
Tuesday, April 6, 2010 from 7-8 pm at the Lynnfield High School, Lynnfield, MA- Cost $20
or
Wednesday, May 5, 2010 from 7-8 pm at the Lynnfield High School, Lynnfield, MA- Cost $20

email rebecca@northshorewomensfitness.com to register