In Lynnfield, some women want to bring their fitness routine to a new level.
By William Laforme

In recent years, people have heard much about a looming obesity epidemic in the country. However, a large number of Americans are getting into physical fitness routines that can help them maintain good long term health.

In Lynnfield, some women who want to bring their physical fitness to new levels have been attending exercise boot camp classes held at the Centre Congregational Church on Summer Street.

Rebecca DiNitto LeSaffre owns the Lynnfield Women’s Boot Camp, which has been in operation for two years. The pace of exercise at boot camp is brisk, and these classes - on Monday, Wednesday and Friday - are held at 5:45 a.m. However, LeSaffre points out that all fitness levels are welcome - and that many people want the opportunity to get their workout done before heading to work as opposed to trying to squeeze it in at the end of the day.

A physical fitness boot camp routine will incorporate a number of areas, such as strength and flexibility training, cardiovascular work, core training and plyometrics, which uses boxes for jumping exercises. “The goal is to give you a total body workout,” said LeSaffre.

LeSaffre reports that she likes to change her routines regularly as a further benefit to clients. “I try to change it up so people don’t plateau,” she said. Some women in her class have been going for two years, while others only joined several weeks ago.

The boot camp is just one of LeSaffre’s current endeavors. She is a married mother of two who currently lives in Melrose and in May will graduate from a full-time physical therapy assistant program.

She also holds a personal training certification from the American College of Sports Medicine, as well as certifications as a fitness nutrition coach and boot camp instructor. LeSaffre has been a fitness professional for five years and has held women’s boot camp at the church in Lynnfield for the past two years.

The physical therapy training gives LeSaffre the added benefit of being able to promote safe exercising techniques among her clients and to help them avoid injuries.

While the Lynnfield boot camp is meant for women, LeSaffre also points out that men have some local options if they want to give the fitness routine a try. She has partnered with another trainer with co-ed boot camp classes now offered in Melrose and Malden.

“Women are most likely to take group exercise classes,” explains LeSaffre, “They enjoy that camaraderie with other women.”

For more information about physical fitness boot camp in Lynnfield and other nearby towns, visit http://www.northshorewomensfitness.com/.

ML Athletics and Lynnfield Boot Camp has launched a new location in the greater Boston area at the Malden YMCA located on Dartmouth Street in Malden, MA. The program helps busy people get into the best shape of their lives with Synergy 60 Boot Camp Workouts.

ML Athletics and Lynnfield Bootcamp Starts New Location, in the Greater Boston Area at the Malden YMCA in Malden, MA. Synergy 60’s Weight Loss Workouts
Malden, MA, November 08, 2010 –(PR.com)– ML Athletics and Lynnfield Boot Camp Join Forces and Launches New Location in the Greater Boston Area at the Malden YMCA in Malden, MA.

ML Athletics and Lynnfield Boot Camp launched a new location in the greater Boston area on Monday, November 1st at the Malden YMCA located on Dartmouth Street in Malden, MA. The program helps busy people get into the best shape of their lives with Synergy 60 Boot Camp Workouts.

North Shore based fitness boot camps ML Athletics and Lynnfield Boot Camp will be launching a new location in the greater Boston and surrounding areas on Monday, November 1st at the Malden YMCA in Malden, MA. ML Athletics Boot Camp and Lynnfield Boot Camps help busy people get into the best shape of their lives with only three short 60-minute workouts that are called Synergy 60 Workouts™, per week at a third of the cost of personal training. Classes will run at the Malden YMCA in facility on Mondays, Wednesdays, and Fridays at 6-7am. ML Athletics and Lynnfield Boot Camp will be offering a free one-week trial to all interested residents in the greater Boston area.

ML Athletics and Lynnfield Boot Camp features 60-minute combo workouts for all fitness lifestyles and levels. The secret behind their training system is the cutting-edge concept of “Synergy60 Workouts™,” which combine “boot camp-style workouts” and more for optimal results. According to ML Athletics Boot Camp owner Michael and Lynnfield Boot Camp owner Rebecca, “Synergy60 Workouts™ feature a total body workout in alternating set or circuit format. It combines the muscle building benefits of resistance training with the cardiovascular benefits of cardio training, while also incorporating, Boot camp, Yoga Style, Core foundation, and Stretching into one format. The result is a killer boot camp-style workout that will supercharge your metabolism for up to 48 hours post-workout, build lean muscle, burn belly fat, and get you into the best shape of your life with only three 60-minute Synergy workouts per week.”

ML Athletics currently offers classes in Danvers at the Danvers YMCA and Billerica at Flip City Gymnastics. Lynnfield Boot Camp currently offers classes in Lynnfield held at the Centre Congregational Church. Both have currently partnered up to offer classes in Melrose at Northshore Martial Arts on Main Street in Melrose and now their new location in Malden MA at the Malden YMCA.

The partnership between both Boot Camps came as a result of Rebecca and Michael’s backgrounds and wanting to provide the best program possible for the fastest weight loss results. The launch of the new location at the Malden YMCA on Monday, November 1st in Malden will provide a great opportunity to get the Malden community involved. The Malden YMCA is located in Malden MA on Dartmouth and this is where the boot camp workouts will be taking place between the hours of 6-7am on Monday, Wednesday and Friday mornings.

ML Athletics Boot Camps and Lynnfield Boot Camps also provides Nutrition Consultations with done-for-you rapid weight loss meal plans with supplementation information to leave nothing to chance when it comes their members’ goals. They are a one stop shop for weight loss.

ML Athletics and Lynnfield Boot Camp launched the new greater Boston area location on Monday, November 1st at Malden YMCA, 99 Dartmouth St, Malden, MA 02148. There. Registration is done by contacting Michael LoColle at fitnesscoach.micahel@gmail.com or calling 978 269 4070.

To get started please, email fitnesscoach.michael@gmail.com or call: 978-269-4070 by Friday, October 29th to reserve your spot.

You can visit their websites at www.mlathletics.com or www.lynnfieldbootcamp.com for more info.

Contact Info: Michael LoColle
Email- fitnesscoach.michael@gmail.com
Phone- 978-269-4070
Website- www.mlathletics.com