NEW EVENING BOOT CAMP SESSIONS
Due to popular demand we are pleased to offer an evening boot camp.
It will be the same calorie shredding boot camp as the morning session.
Starting September 6, 2011
Tuesday & Thursday evenings from 6-7 pm
Lake Quannapowitt, 99 Lake St. Wakefield, MA
Cost: $99 for 4 weeks
We are different from other boot camps because Lynnfield Boot Camps are designed and directed by Physical Therapist Assistants. You will see the benefits of training with cardiovascular and muscle building activities with periods of low to high intensity activities.
Our Bootcamps consists of a host of activities such as:
- Core conditioning
- Muscular strength
- Circuit training
- Fitness boxing
- Sports speed & agility drills
- Kettlebells
- TRX
- Obstacle courses
- Jump rope
- Heavy Ropes
- Sports yoga
Boot camp can help you shred 400 – 600 calories per hour!  Individual results are measured with pre and post fitness assessments. Professional fitness assessment includes circumference measurements, body composition measurements, flexibility, strength and endurance tests. We can help you achieve your desired fitness levels and weight.
BENEFITS OF BOOTCAMP
- Lose Weight
- Reduce body fat
- Increased lean muscle
- Increased strength
- Improved endurance
- Improved mental fitness
- Improved self confidence
- Improved sense of wellness
- Provide challenging activities that engage your whole body
- Sleep better
SPACE IS LIMITED
CALL 781.665.0343 TO REGISTER
