Due to popular demand we are pleased to offer an evening boot camp.

It will be the same calorie shredding boot camp as the morning session.

We are different from other boot camps because Lynnfield Boot Camps are designed and directed by Physical Therapist Assistants. You will see the benefits of training with cardiovascular and muscle building activities with periods of low to high intensity activities.

CALL 781.665.0343 TO REGISTER

12 Week Danvers, Billerica, Winchester, Malden, & Lynnfield Body Transformation Bootcamp Challenge

Synergy 60™ Fitness is Offering A Fast and Effective Way to Lose Fat –

ML Athletics Fitness Programs & Lynnfield Bootcamp, North Shore’s fastest growing Fitness Boot Camp Providers, announces an exclusive 12 Week Body Transformation Challenge. With multiple locations: Danvers, Billerica, Winchester, Lynnfield & and their Partner Location in Malden at the Malden YMCA .

Michael LoColle & Rebecca LeSaffre have designed this program for those serious about getting back into shape. This intense challenge will deliver visible results in only 12 weeks. To achieve the best results, a 100% commitment is required. Michael & Rebecca understand that the only way to achieve your fitness goals is to fully commit to a program and one that has been proven to work.

Michael LoColle & Rebecca LeSaffre have over 4 decades of combined experience in the Fitness, Strength and Conditioning field. They are introducing a proven scientific approach to weight-loss using what they refer to as Synergy 60™ Fitness.

By integrating this system, which includes supportive eating and supplementation along with intense but fun workouts shows that you can lose weight.

Michael LoColle & Rebecca LeSaffre are incorporating this 12 week contest with their popular boot camps in Danvers, Winchester, Billerica, Lynnfield and their partner bootcamp in Malden at the Malden YMCA. They are proud to be fitness professionals that offer a structured program with results.

“Synergy 60™ Fitness” is not like ordinary gyms, or other programs that offer an infomercial promotion to get you signed up, and then forget about you. They want to help you understand what works for you and your body. No gimmicks, no lies, just results.”

Once you sign up you are eligible to participate in the 12 week contest and earn great prizes including a free 1 month membership to Boot camp.

The contest is being broken down into multiple categories and based on certain criteria such as: attendance, attitude, effort, improvement, weight loss, inches lost, endurance.

There will be 1 winner from each location.

Contest begins on Monday, January 10th and ends on Friday April 1st, this is a 12 week challenge and you must be willing to participate for the entire 12 weeks and adhere to all rules and guidelines that will be distributed upon registration.

Danvers Bootcamp, Billerica Bootcamp, Malden Bootcamp, Winchester Bootcamp and Lynnfield Bootcamp Locations listed below:

Danvers BootCamp Morning held at the Danvers YMCA 6-7am Mon-Wed-Friday
Danvers BootCamp Evening held at the Danvers YMCA 7:15-8:15pm Monday and Thursday

Billerica BootCamp Morning held at Flip City Gymnastics 6-7am Tuesday and Thursday

Billerica BootCamp Evening held at Flip City Gymnastics 7:15-8:15pm Tuesday and Thursday

Billerica Saturday Morning Bootcamp held at Flip City Gymnastics 7:30-8:30am can be combined with either the morning or evening class for a 3 day program!

Winchester Bootcamp Morning held at USA Tumble Kids on River Street 6-7am Mon-Wed-Friday

Winchester Bootcamp Evening held at USA Tumble Kids on River Street 7-8pm Mon-Wed-Thursday

Malden BootCamp held at the Malden YMCA 6-7am Mon-Wed-Friday

Malden Bootcamp Evening held at the Malden YMCA 6-7pm
Mon-Wed Nutrition Class held on Monday Evenings and Bootcamp held on Wednesday Evenings

Lynfield Morning Bootcamp is held at the Centre Congregational Church, 5 Summer St, Lynnfield on Mon-Wed-Friday 5:45-6:45 am

To register for the “Synergy 60” 12 Week Body Transformation Challenge and these locations Danvers, Billerica, Winchester, & Malden Visit http://www.mlathletics.com/ and fill out the online form

You may also register by calling Michael at
978.269.4070 or emailing fitnesscoach.michael@gmail.com

Information regarding ML Athletics Boot Camp Program is available at
http://www.mlathletics.com/

To Register for Lynnfield Bootcamp or Malden Bootcamp visit: http://www.lynnfieldbootcamp.com/
You may also register for Lynnfield or Malden by calling Rebecca at 781-665-0343 or emailing rebecca@lynnfieldbootcamp.com

A Strong Body Creates A Strong Mind

Michael LoColle is the local Fitness Expert to Northshore area Danvers, Billerica, Malden, Winchester residents, ISSA Certified Personal Trainer and ASFA Group Fitness/Boot Camp Instructor.
You can contact him by email at fitnesscoach.michael@gmail.com or by phone at 978.269.4070.

Michael LoColle, Owner ML Athletics
Direct Phone: 978.269.4070
Email: fitnesscoach.michael@gmail.com
Website: http://www.mlathletics.com/

Rebecca LeSaffre is the owner of Lynnfield Boot Camp, and is an ACSM (American College of Sports Medicine) Certified Personal Trainer, a NESTA Certified Fitness Nutrition Coach, a SCW Outdoor Fitness Boot Camp Instructor, and a NESTA Certified Outdoor Fitness Trainer. In addition to her certifications, Rebecca will graduate in May from a Physical Therapist Assistant program.

You can contact her at 781-665-0343, via email: Rebecca@lynnfieldbootcamp.com or visit her web site http://www.lynnfieldbootcamp.com/

Limits of Liability All information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.

Lynnfield Boot Camp and ML Athletics will be taking registration for our new partner boot camp on Sunday September 12, 2010 from 11:30 am -5:00 pm at the Melrose Victorian Fair on Main St. Melrose, MA at the North Shore Martial Arts Booth.

The new boot camp will be held at North Shore Martial Arts Center 427 Main Street (Rear) Melrose, MA starting September 13th on Mondays, Wednesdays & Fridays from 8:45-9:45 AM

For more information visit www.lynnfieldbootcamp.com

We Get Rapid Fat Blasting Results Fast!
It is a four week course of fun intensive training that guarantees serious results FAST by incorporating a combination of

-plyometrics

-cardiovascular

-strength

-flexibility

-resistance

-speed and agility exercises

- active and reactive

-functional training

OFFERED 2-3 DAYS A WEEK FOR 4 WEEKS!

* Lose Body Fat
* Lose Inches
* Gain Strength
* Gain Stamina
* Gain or increase SELF CONFIDENCE
* Increase ENDURANCE

visit http://www.lynnfieldbootcamp.com

Lynnfield Women’s Boot Camp will start a new four week outdoor boot camp on June 7, 2010 on Mondays, Wednesdays & Fridays from 5:45 am to 6:45 am. Visit www.lynnfieldbootcamp.com to register.

Lynnfield Boot Camp will be at the Healthy Melrose Health Fair on Saturday, April 10th from 10am to 2 pm at the Melrose Veterans Memorial Middle School
350 Lynn Fells Parkway, Melrose, MA

Does your head spin trying to figure out food labels?

• What is maltose and enriched flour?

• Canned or Frozen?

• What do low fat, light, less, and other food labels really mean?

YOU ARE NOT ALONE!!
You will be enlightened on the reading of food labels as you gain more insight on choosing the most healthy and nutritious foods available. You’ll also gain a better understanding about how manufacturers of many food products intentionally try to fool us into buying their product, even if it isn’t the most nutritious choice.

JOIN US

Monday, March 8, 2010 from 7-8 pm at the Lynnfield High School, Lynnfield, MA - Cost $20
or
Tuesday, April 6, 2010 from 7-8 pm at the Lynnfield High School, Lynnfield, MA- Cost $20
or
Wednesday, May 5, 2010 from 7-8 pm at the Lynnfield High School, Lynnfield, MA- Cost $20

email rebecca@northshorewomensfitness.com to register

This year I will again be participating in the American Cancer Society’s Relay for Life on June 19-20th. My Reason to Relay is in memory of my father who lost his battle with cancer 6 years age, to join people around the world in celebrating those who have survived cancer, and supporting the lifesaving mission of the American Cancer Society. Please support me in the fight against cancer by making a donation at http://main.acsevents.org/goto/rebecca.lesaffre

For those of you unfamiliar withe the event, the Relay For Life is the American Cancer Society’s signature activity. It offers everyone in a community an opportunity to participate in the fight against cancer. Teams of people camp out at a local high school, park, or fairground and take turns walking or running around a track or path. Each team is asked to have a representative on the track at all times during the event. Relays are an overnight event, up to 24 hours in length.

Relay For Life is a life-changing event that brings together more than 3.5 million people to:

• Celebrate the lives of those who have battled cancer. The strength of survivors inspires others to continue to fight.
• Remember loved ones lost to the disease. At Relay, people who have walked alongside people battling cancer can grieve and find healing.
• Fight Back. We Relay because we have been touched by cancer and desperately want to put an end to the disease

North Shore Women’s Boot Camp and Fitness

Announces Mom’s Fitness Boot Camp

Four-Week Program Begins May 5 in Melrose

Lead by Certified Personal Trainer, Melrose Resident

Melrose, MA. Mother’s now have a new option for getting in shape. North Shore Women’s Boot Camp and Fitness announces its new four-week Mom’s Fitness Boot Camp, a fun, affordable, and comprehensive program designed for women of all fitness levels.

The first four-week session of Mom’s Fitness Boot Camp starts on Tuesday, May 5 and takes place on Tuesdays and Thursdays from 8:30 a.m. to 9:30 a.m., after school drop-offs, at North Shore Martial Arts Center, on 427 Main Street (Rear), in Melrose. The four-week, eight-session program is only $99.

Lead and developed by certified personal trainer and Melrose resident Rebecca LeSaffre, owner of North Shore Women’s Boot Camp and Fitness, this mother’s program is designed to help women build muscle; burn fat; increase strength, energy, and metabolism; and improve overall health in a fun, motivating, and supportive environment. To help optimize results, it mixes aerobics with strength training in a different exercise routine each session. Each four-week session begins and ends with an evaluation of your fitness and objectives, helping participants track their progress.

“The program is developed for women of all fitness levels, no matter how long they’ve been struggling with “baby fat” and their kids are teenagers,” chuckles Rebecca LeSaffre. “By joining, you’ll enjoy the camaraderie and support that comes from working out with other motivated women as you work toward your individual goal. And, of course, no make up, no problem.”

The program is not for new moms who have given birth within the past six weeks and don’t have the okay from their doctors to resume an exercise program.

LeSaffre leads Lynnfield Community Schools’ Weight Loss Challenge Program. She also runs a women’s fitness boot camp program, in Lynnfield, at the Centre Congregational Church at 5 Summer Street. That program runs on Monday, Wednesday, and Friday mornings from 5:30 a.m. to 6:30 a.m.

Rebecca LeSaffre is an American College of Sports Medicine (ACSM) Certified Personal Trainer, a National Exercise and Sports Trainers Association (NESTA) Certified Fitness Nutrition Coach, and a NESTA Certified Outdoor Fitness Trainer. As a certified personal trainer, Rebecca is educated in fitness and brings her clients an understanding of how the body works. She is qualified to assess what types of exercises will be most beneficial for meeting personal fitness goals, while also helping assure that you use proper form and technique for maximum results and injury prevention. Rebecca is a well-known trainer at several local YMCAs, as well as at My Healthy Fit.

To register for the Mother’s Fitness Boot Camp online or learn about other programs run by North Shore Women’s Boot Camp and Fitness, go to www.northshorewomensbootcamp.com or call Rebecca LeSaffre at 781-665-0343.

The Boston Marathon is the world’s oldest annual marathon. In 2008 nearly 22,000 runners completed the race. This year it will be taking place on April 20, 2009.