Lynnfield Boot Camp is pleased to announce our new Partner Boot Camp with ML Athletics located at North Shore Martial Arts Center 427 Main Street (Rear) Melrose, MA

Registration will be held on Wednesday and Friday, September 8th and 10th from 9am to 11am at North Shore Martial Arts Center, 427 Main Street (Rear) Melrose, MA. Get a 50% off your first month if you show up to registration. You must be present on the dates and times above to receive your 50% discount on your first month.

To get started please, email fitnesscoach.michael@gmail.com or call: 978-269-4070 by Friday, September 10th to reserve your spot for registration.

ML Athletics and Lynnfield Boot Camp Join Forces and Launches New Location in North Shore at North Shore Martial Arts in Melrose MA

ML Athletics and Lynnfield Boot Camp will be launching a new location in the North Shore area on Monday, September 13th at North Shore Martial Arts in Melrose Ma. The program helps busy people get into the best shape of their lives with Synergy 60 Boot Camp Workouts.

Melrose, MA, August 01, 2010 –(PR.com)– North Shore based fitness boot camps ML Athletics and Lynnfield Boot Camp will be launching a new location in the North Shore area on Monday, September 13th at North Shore Martial Arts in Melrose. ML Athletics Boot Camp and Lynnfield Boot Camps help busy people get into the best shape of their lives with only three short 60-minute workouts that are called Synergy 60 Workouts™, per week at a third of the cost of personal training. Classes will run at North Shore Martial Arts in Melrose Ma facility on Mondays, Wednesdays, and Fridays at 9 am. ML Athletics and Lynnfield Boot Camp will be offering a free one-week trial to all interested residents in the North Shore area.

ML Athletics and Lynnfield Boot Camp features 60-minute combo workouts for all fitness lifestyles and levels. The secret behind their training system is the cutting-edge concept of “Synergy60 Workouts™, which combine” boot camp-style workouts” and more for optimal results. According to ML Athletics Boot Camp owner Michael and Lynnfield Boot Camp owner Rebecca, “Synergy60 Workouts™ feature a total body workout in alternating set or circuit format. It combines the muscle building benefits of resistance training with the cardiovascular benefits of cardio training, while also incorporating, Boot camp, Yoga Style, Core foundation, and Stretching into one format. The result is a killer boot camp-style workout that will supercharge your metabolism for up to 48 hours post-workout, build lean muscle, burn belly fat, and get you into the best shape of your life with only three 60-minute Synergy workouts per week.”

ML Athletics currently offers classes in Danvers at the Danvers YMCA and Billerica at Flip City Gymnastics. Lynnfield Boot Camp currently offers classes in Lynnfield held at the Centre Congregational Church.

The partnership between both Boot Camps came as a result of Rebecca and Michael’s backgrounds and wanting to provide the best program possible for the fastest weight loss results. The launch of the new location at North Shore Martial Arts on Monday, September 13th in Melrose will provide a great opportunity to get the North Shore community involved. North Shore Martial Arts is located in Melrose Ma on Main Street and this is where the boot camp workouts will be taking place during non-peak hours.

ML Athletics Boot Camps and Lynnfield Boot Camps also provides Nutrition Consultations with done-for-you rapid weight loss meal plans with supplementation information to leave nothing to chance when it comes their members’ goals.

ML Athletics and Lynnfield Boot Camp will be launching the new North Shore location on Monday, September 13th at North Shore Martial Arts, 427 Main Street (Rear) in Melrose. There is a mandatory 20 campers limit per class. Registration will be held on Wednesday and Friday, September 8th and 10th from 9am to 11am. Get a 50% off your first month if you show up to registration. You must be present on the dates and times above to receive your 50% discount on your first month.

To get started please, email fitnesscoach.michael@gmail.com or call: 978-269-4070 by Friday, September 10th to reserve your spot for registration.

You can visit their websites at www.mlathletics.com or www.lynnfieldbootcamp.com for more info.

Contact Info:

Email- fitnesscoach.michael@gmail.com
Phone- 978-269-4070
Website- www.mlathletics.com

Here are a some suggestions on what to eat after a workout:

* Bread, a bagel, or an English muffin with cheese or peanut butter
* Dried fruit and nuts
* Cottage cheese with fruit
* Fruit juice with cheese
* Yogurt with fruit
* Veggie omelet with toast or roll
* Chocolate milk
* Cereal with milk
* Eggs and toast
* Turkey, ham, chicken, or roast beef sandwich
* Vegetable stir-fry with chicken, shrimp, edamame or tofu
* Crackers with low fat cheese
* Rice or popcorn cakes with nut butter
* Smoothie (with milk, yogurt, or added protein powder)
* A protein or energy bar
* A protein or energy shake
* Any regular meal that contains lean protein, starch, and vegetables

from Spark People

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

INGREDIENTS
1 Bestlife Flatout Bread Multi-Grain W/ Flax
1/4 cup Athenos Reduced Fat Feta Cheese w Basil/Tomato
1/4 cup onions, raw, sliced
1/4 cup red peppers, raw, sliced
1/4 cup diced cucumbers
2 leaves of romaine lettuce
4 T Atheno’s Roasted Garlic Hummus

DIRECTIONS
Makes 1 Greek hummus wrap

Spread 4 T of hummus on the bread. Sprinkle a 1/4 cup of feta on top of the hummus. Add all of the veggies. Roll the bread in a burrito style and enjoy!

The dressing makes the fruit an extra-sweet treat.

INGREDIENTS

* 1 cup low fat vanilla yogurt

* 2 tablespoons honey

* 1/2 teaspoon ground cinnamon

* 2 large seedless oranges, peeled, sliced, and halved

* 1/2 large pineapple, peeled, cored, sliced, and cut into wedges

* 1 apple, cored and chopped

* 1 ripe pear, cored and sliced into wedges

* 1 kiwifruit, peeled and sliced

DIRECTIONS
1. In a small bowl, combine the yogurt, honey and cinnamon. Stir well to blend ingredients.

2. Arrange fruit on plates and drizzle the honey-yogurt dressing on top.

Serves 6.

from SparkPeople

Taken from SCW Fitness

We know that working out on an empty stomach is not the best choice, but with so many choices, including supplements, our decisions become harder to make. It is difficult to know what to eat before a workout and when. What you eat has a large impact on your exercise routine. It may make a difference between an energetic workout and a workout where you are “chomping at the bit” to head home and eat. Follow these basic guidelines for fueling your body before a workout.

CRACK OF DAWN WORKOUTS

Now many of us have the ability to workout in the wee hours of the morning (before our bodies have had a chance to give a good argument), try to at least eat something small to avoid feeling dizzy, and or having hunger pains. Make sure you have enough time to digest the food before your morning workout too. Try eating a 200-300 calorie meal/snack if you are going to work out within one hour of waking up. Avoid too much fat or protein since these take longer to digest. Suggested eats: bagels, granola bars, raisins, bananas, or a liquid meal ( sports drinks/high carb).

THE  NOONERS  WORKOUT

In order to avoid hunger during your noon time workouts, be sure to plan your day and have a snack or eat your meal 1-2 hours before your workout. Also target 200-400 calories ( close to 2 hours = 400 calorie meal/snack) for your consumption. Great options are meal replacement shakes or bars, yogurt, fruit, or even a small bowl of oatmeal.

AFTER WORK WORKOUTS

The key in the afternoon is to plan ahead. 2-3 hours before leaving work eat a small balanced (60 carb/20 protein/20 fat) meal around 300-400 calories. Suggested eats: cheese/crackers. cottage cheese and veggies, a whole grain muffin and/or fruit.

KEEP HYDRATED BEFORE, AFTER & DURING EXERCISE

Your hydration is key before, after and during your workout. Dehydration may cause headaches, cramping and fatigue. A good rule of thumb is to drink water throughout the day, then have 8-24 oz (depending on your body) an hour or two before your workout. Sip water during your workout and drink plenty of liquids after your session.

3/4 cup all-purpose flour

3/4 cup wheat flour

3/4 cup sugar

1/4 cup oat bran

1/4 cup wheat germ or ground flax seed

1 tsp baking powder

1 tsp baking soda

1/4 tsp salt

1-1 1/2 cups blueberries

1/2 cup chopped walnuts

1 banana mashed

1 cup buttermilk

1 egg/1 egg white

1 tsp vanilla extract

Preheat to 350 degrees F. Spray a 12 mold regular size muffin pan with cooking spray. In a large bowl, combine flours, sugar, oat bran, wheat germ, baking powder, baking soda and salt. Gently stir in blueberries and walnuts.

In a separate bowl, combine mashed banana, buttermilk, egg & vanilla. Combine wet & dry ingredients.

Spoon the batter evenly into the into 12 muffin cups. Bake for 15-18 minutes, or until the tops are golden and a cake tester inserted into the center of a muffin comes out clean. Transfer the pan to a rack to cool for 5 minutes before removing each muffin and placing on a wire rack to cool.