http://www.northshorewomensfitness.com/blog Just another WordPress weblog Sun, 29 Aug 2010 23:53:42 +0000 http://backend.userland.com/rss092 en Lynnfield Boot Camp and ML Athletics will be taking registration for our new partner boot camp on Sunday September 12, 2010 from 11:30 am -5:00 pm at the Melrose Victorian Fair on Main St. Melrose, MA at the North Shore Martial Arts Booth. The new boot camp ... http://www.northshorewomensfitness.com/blog/2010/08/lynnfield-boot-camp-melrose-boot-camp-at-victorian-fair/ Lynnfield Boot Camp is pleased to announce our new Partner Boot Camp with ML Athletics located at North Shore Martial Arts Center 427 Main Street (Rear) Melrose, MA Registration will be held on Wednesday and Friday, September 8th and 10th from 9am to 11am at North Shore Martial Arts Center, 427 ... http://www.northshorewomensfitness.com/blog/2010/08/melrose-boot-camp/ ML Athletics and Lynnfield Boot Camp Join Forces and Launches New Location in North Shore at North Shore Martial Arts in Melrose MA ML Athletics and Lynnfield Boot Camp will be launching a new location in the North Shore area on Monday, September 13th at North Shore Martial Arts in Melrose ... http://www.northshorewomensfitness.com/blog/2010/08/melrose-boot-camp-lynnfield-boot-camp-in-partnership-with-ml-athletics/ We Get Rapid Fat Blasting Results Fast! It is a four week course of fun intensive training that guarantees serious results FAST by incorporating a combination of -plyometrics -cardiovascular -strength -flexibility -resistance -speed and agility exercises - active and reactive -functional training OFFERED 2-3 DAYS A WEEK FOR 4 WEEKS! ... http://www.northshorewomensfitness.com/blog/2010/07/summer-is-here-are-you-feeling-out-of-shape/ Lynnfield Women's Boot Camp will start a new four week outdoor boot camp on June 7, 2010 on Mondays, Wednesdays & Fridays from 5:45 am to 6:45 am. Visit www.lynnfieldbootcamp.com to register. http://www.northshorewomensfitness.com/blog/2010/05/lynnfield-boot-camp-new-session/ For many, the summer months signify a time of carefree living: summer vacations, staying up late, poolside barbecues and hours spent in front of favorite television programs. Unfortunately, for some this extra dose of freedom can also equate to falling back out of shape. Alternately, you can continue to have ... http://www.northshorewomensfitness.com/blog/2010/05/stay-fit-this-summer/ While on a weight lifting program, the right hormones (testosterone) are necessary in order to bulk up. Women's testosterone levels are much lower than men's, so in most cases, they are not capable of building large muscles. In fact, since muscle takes up less room than fat, women tend to ... http://www.northshorewomensfitness.com/blog/2010/04/do-women-who-lift-weights-bulk-up/ Lynnfield Boot Camp will be at the Healthy Melrose Health Fair on Saturday, April 10th from 10am to 2 pm at the Melrose Veterans Memorial Middle School 350 Lynn Fells Parkway, Melrose, MA http://www.northshorewomensfitness.com/blog/2010/04/health-fair/ Does your head spin trying to figure out food labels? • What is maltose and enriched flour? • Canned or Frozen? • What do low fat, light, less, and other food labels really mean? YOU ARE NOT ALONE!! You will be enlightened on the reading of food labels as you gain more insight ... http://www.northshorewomensfitness.com/blog/2010/02/how-to-read-food-labels-clases-now-forming/ This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil. INGREDIENTS * 1 tablespoon olive oil * 2 cloves garlic, minced * 1/4 cup freshly minced parsley * 4 cups ripe tomatoes, chopped ... http://www.northshorewomensfitness.com/blog/2010/02/red-hot-fusilli/